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Saturday, April 2, 2016

About the Country

Located in central Europe, Austria celebrates worlds best music festivals like the Salzburg Festival, Haydn Festival in Vienna, and the International Chamber Music Festival. Vienna is the capital of Austria as well as the musical capital of Europe. Music and art are in full flare here after centuries of hardship and innovation. That explains Vienna being the birthplace of Mozart. Horse dances are also part of these festivals. Since it snows in winter, the snow covered Alps is a must be visited place during the winter. Austria experiences a moderate summer. Rains can be expected year round. Incase of emergency call 120 or 123.

Site seeing

The romantic castles simply leave you astounded. The Schloss Durnstein provides a magnificent view besides the River Danube. A 10% tip should be paid to the taxi drivers, which is customary here.

Culture

German, Hungarian, Slovene, and Croatian are the languages spoken by the locals. To greet the locals, a handshake will do. When meeting someone for the first time, its better to refer them by their last name, but once better known they can be addressed by the first name. When out in the public, say Guten Tag or Gruss Gott to greet people and while leaving say Auf Wiedersehen. Carry along flowers when going over to someones house. The locals here have a passion for horse riding. The worlds best art of horsemanship can be found here which is as old as 400 years and to watch the horses perform at these schools; tickets must be booked in advance. Although service charge is levied on restaurant bills, an extra 5% should be paid as tip.

Getting there

Three national airlines operate in Austria, Austrian Arrows, Austrian Airlines and Lausda Air, which work in collaboration with the Austrian Airlines Group. The Vienna airport is 18 km away from the city. Airport buses transport passengers to the South Train and West Train Station. Railway, chauffeur-driven car and taxi service is also provided at the airport. Duty free shops, post office, bank, eateries, left luggage, tourism information, conference hall, nursery, car hiring and car parking facilities are provided to the passengers at the airport.
Salzburg airport is 4 km away from the city and buses, trains, taxis and hotel coach shuttle passengers to and from the airport. Facilities such as duty free shops, post office, currency exchange, left luggage, conference hall, restaurants and car hire exist at the airport. Check out the other airports such as Klagenfurt airport, Graz airport and Linz airport for more details. All the airports charge a fixed rate for porter service.

International tourists can get to Austria by Austrian Federal railways, if planning to travel by train. It has a large network which connects the major cities within Austria and also outside Austria. Travelers can find connections to/from Germany, Russia, Greece, Romania, Turkey Brussels, Paris and Italy. International rail passes or Eurail pass can be bought to travel around Austria as they provide unlimited travel and other offers too.

A good network of roads here provides an interesting journey. Take Eurotunnel when crossing the Channel Tunnel while traveling by car. Bookings should be made in advance. The cars can be hired at the airports and railway stations and if driving own car carry documentations like UK driving license or national driving license and car registration papers. Toll booths are installed on the motorways and S roads, so if change is carried in advance it will ensure no delays in the journey. Registration documents should be carried along all the time while driving. The lights should be turned on while driving, in the city or outside, all the time. There are strict laws for seat belts and drinking while driving. If using the motorbike, high visibility jacket and helmet must be worn, its a compulsion for both the passenger and the driver. Many federal, private companies and local authorities provide bus service. Coaches are provided for moving around within the cities.

Wurm and Kock provide cruise passenger service. Along with the cruise trip, packages include stay at a hotel. Check out, before hand, for offer. There are many Ferry service providers too.

Duty Free Items

1. 200 cigarettes or 100 cigarillos or 50 cigars or 250g tobacco or a proportional mix of these products
2. 1l of spirits over 22 per cent or 2l of fortified wine or spirits up to 22 per cent or 2l of sparkling wine or liqueur and 2l of still wine
3. 500g of coffee or 200g of extracts, essences or concentrates of coffee, and 100g of tea or 40g of tea extracts
4. medicinal products sufficient for the journey
5. 50g of perfume or eau de toilette
6. All the above mentioned goods should be carried by a person over 17 years of age.

Travel Tips to European Countries: Austria

9:55:00 AM

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Albania is a mountainous country and the one of the smallest countries of Europe. The residents supposedly descended from ancient Illyrians.

Culture

The culture of Albania is majorly influenced by that of the mainland Greeks especially in the urban locality; nodding ones head means no where as shaking the head means yes. To greet someone, handshaking is preferred, though Shoku (Comrade) was used before, which has been long forgotten now. People dress informally here. Swim suits are meant for the beaches, otherwise women are expected not to dress in a revealing outfit. When addressing someone prefix Zoti(Mr) or Zonja(Mrs) before the name and always remember to carry some gifts when visiting someone, although flowers arent much acceptable. The guests are served with coffee, raki or sweets. Smokers dont have to worry much, but they should avoid it where they see a sign of Ndalohet Duhani or Ndalohet pirja e duhanit.

Travelling within the country

Buses with relatively cheap fares operate in the main cities of the country or taxis are another choice which provided service for some main hotels.
Visit Dajti Mountain and experience Dajti Ekspres Cable car for an unforgettable 15 minute ride passing through Dajt Oark to reach Tirana. The route is about 4.2 km long and the ride costs 6.5.Alpha Yachting provides crewed yacht which is a luxury in itself. Tirana Bank is the best place for withdrawing money as it allows access to Visa cards.

Eating Out

Restaurants are not always sufficiently heated, so always wear warm clothes if out in the night during winters. Foreigners are charged more than the locals. Both the entry fees as well as any merchandise will be on a higher scale, so its better not to reveal the fact that you are a foreigner when out on the streets.

Site Seeing

If you enjoy canoeing, this is the right place to be. There are places right outside Tirana which is an amazing site for not just canoeing, but also rock climbing, hiking, and camping.

Accommodation

If you want a 5-Star ambience, try The Sheraton Tirana Hotel and Towers, which is situated in the middle of a shopping and entertainment center. There are about 151 rooms and 56 suites. So, along with the comfort, one can shop at once convenience here. Another hotel which provides all modern facilities is Hotel Mondial. It is located 1000 m away from the city and is also a good example of traditional architecture.

Getting There

One of the best and the easiest means is to go by air. Albanian Airlines is the national airline which works in collaboration with Tyrolean Airways, and provides service to almost all the big European cities. The airport, Mother Teresa, is 16 miles or 26 km away from the capital. A tourist bus is available every 3 hrs to get to the city center and takes about 30 minutes to get there. Taxis are available round the clock. While waiting for any transport service, tourists can check out the duty free shops, bank, eateries and car hire at the airport. A departure tax of $10 USD is imposed on all foreign nationals. Check out www.flyalbanian .com for flight times and offers.

If trying to get there by sea, try the ferry services which are provided by Adriatic Line and Agoudimos. The main ports are Durres (has ferry connection to Italy, Bari, Brindisi, Trieste, and Ancona), Vlora (has ferry connection to Bari, and Brindisi), Saranda (has connection to Corfu), Shen Gjini (has ferry connection to Bari). Check out www.adriatica.it and www.aqoudimos-lines.com for more information.

Bus is another option. Buses start from Istanbul, Athens and Sofia. Internal passengers have lots of options with bus services provided. If traveling by road in a private car, there is road network to the Kosovo region, but they are too dangerous to use because of the political tensions within the region. Crossings at Hani I Hotit, Bllata, Oafa e Thaes, Tushemisht, Gorica, Kapshtica, and kakavija can be taken. If tired one can take halts at hotels or other designated areas. There is a network of 18,000 km, out of which only 7450 km are main roads, for local travelers. About 2138km stretch of these roads is in poor condition and has pot holes, and utmost safety precautions should be taken when driving on such roads. Speed limit should be strictly followed on highways as well as within towns. Driving at night should be better avoided because of the absence of street lights on the road except for urban areas. Traffic should drive on the right-hand. There is a shortage of gas stations in the countryside, so filling the gas tank completely when passing through urban area is recommended and since there is lack of national recovery system; travelers should be prepared for an emergency or breakdown before hand. One should carry necessary documents like International Driving Permit and national driving license.

Duty Free Items

Following are the items that can be carried without customs duty being levied on them:
1. 1liter of spirits or 2liter of wine
2. 250ml of eau de toilette
3. 200 cigarettes or 50 cigars or 250g of tobacco
4. 50ml of perfume.

Prohibited Items

Things that are prohibited to carry are firearms, narcotics and ammunitions. Special export permission should be taken for precious metals, books, antiques, work of art, or material of national or historic value.

Travel Tips to European Countries: Albania

9:44:00 AM

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Animal InfoThe Worlds Most Dangerous AnimalsThe BearLocated in North America, Canada, North Pole, Russia and isolated pockets around the world. There are many different sub-species of bear and not all of them are vicious. However, the polar, black and grizzly varieties are deadliest. Bears will trample, maul and generally savage their prey until they’re frightened off or finish the job; and will attack for a variety of reasons, hunger being one.Responsible for: An estimated 5-10 fatalities a year.The SharkLocated in Florida, Australia, Hawaii and South Africa. Out of 360 species, only four are known killers: tiger, great white, oceanic whitetip and bull sharks. Sharks attack the only way they can – by lunging with fearsome teeth. Sharks can grip their prey easily in their powerful jaws and are capable of biting through almost anything.Responsible for: An estimated 100 fatalities a year.The JellyfishLocated Northern Australia, Papua New Guinea, Malaysia, Indonesia, the Philippines, Thailand and Vietnam. The box jellyfish is one of the most venomous marine creatures in the world; a sting can kill a man within minutes and most fatalities occur following a brush with a toxic jelly like this. The jellyfish unwinds its coiled stinging tentacles, fires them at the victim and then pumps their venom to paralyse the unfortunate recipient, usually manifesting itself as cardiac arrest in humans.Responsible for: An estimated 100 fatalities a year.The HippopotamusConsidered as Africas most dangerous animal the hippo with their gaping mouths that can open four feet wide and swinging sledgehammer heads, as well as the fact that they can outrun us on land are highly aggressive animals.Hippos will charge, trample and gore victims with alarming ferocity, often when they are blocked from deep water. Hippos have been known to upturn boats and canoes without provocation and feast on the victim within, despite being herbivores.Responsible for: An estimated 100-150 fatalities a year.The ElephantLocated in Africa and India. Elephants are unpredictable creatures, and have been known to kill zookeepers who have been with them for as long as 15 years. It is recorded that even the tamest of elephants can attack without warning, though it is thought that most elephants do not realise the harm they do with almost no effort. Considering their huge size – the average elephant weighs over 6 tons – they trample and gore using their fearsome tusks and are capable of causing untold amounts of devastation.Responsible for: An estimated 300-500 fatalities a year.The CrocodileLocated in North America, Africa and Australia. Crocodiles are dreaded prehistoric creatures capable of killing more people yearly than figures show due to the isolated areas where attacks are likely to take place and distance from help. With terrifying speed, crocodiles can launch themselves out of the water like a missile and latch hold of their prey. They then go into a death roll, spinning the victim around and around to disorientate, thereby lessening its chance of escape.Responsible for: An estimated 600-800 fatalities a year.Big CatsLocated in Africa, North America and India. The African lion is the biggest and most feared of big cats. Mountain lions stalk their prey and often attack from a vantage point. Presumably they then set about mauling the victim in a manner identical to that we’ve all seen in countless nature programs. Tigers generally attack from the back and look to bite the jugular or break the neck.Responsible for: An estimated 800 fatalities a year.The ScorpionLocated Worldwide particularly Africa, the Americas and Central Asia. Highly deadly and twice as ugly, the scorpion is a nasty critter that is probably responsible for more deaths per year than recorded, due to the isolated places they hang out and probable lack of access to antivenin. However, out of an estimated 1,500 species of scorpion worldwide, only around 25 are regarded dangerous. Scorpions paralyse their prey by pumping deadly venom through the obvious curved stinger at the end of their tails. As with all venom, humans are particularly susceptible if they are allergic – though the African spitting scorpion, who scuttles around Africa, is the most venomous, as it is able to spray venom up to a meter.Responsible for: An estimated 800-2,000 fatalities a year.The Venomous SnakeLocated in Africa, Asia and North America. Though there are more than 2,000 species of snake, 450 of which are venomous, only 250 are capable of killing a man. Snakes are very fast and any part of the human body is a good place for a bite, seeing as the venom can flow into the bloodstream within minutes; although those near major veins and arteries will travel faster. Snakes use their venom to paralyse their prey. A fully grown king cobra (pictured) can rear up so it looks a man in the eye; others can spit venom into the eye.Responsible for: An estimated 50-125,000 fatalities a year.The MosquitoLocated worldwide, harmful in Africa, Asia and North America. The mosquito is the most dangerous creature in the world, due to its ability to spread disease with alarming efficiency. Best known for spreading deadly malaria, mosquitos also spread elephantiasis, yellow fever, dengue fever and West Nile virus, which was recently introduced to the US and is now prevalent in all states. Using serrated mouth parts, female mosquitoes pierce the skin and inject saliva containing a thinning agent to liquidise the blood. Most people won’t know that they have been bitten until the immune system reacts, resulting in red, itchy bumps that continue to itch for days after the initial bite.Responsible for: An estimated 2-3 million fatalities a year.

Worlds most dangerous animals

7:29:00 PM

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Lose Weight, Burn Calories, Lose Belly Fat, Flat Stomach – These are certain facts that always come to our mind when we start an exercise routine to stay healthy. Studies have shown that nowadays aerobics have come to the forefront as the best exercise regime that one can opt for if he or she really wants to lose belly fat. Aerobic exercises are great to burn belly fat and weight loss. These aerobic work outs also reduce the risk of cardiovascular diseases by improving blood circulation.How can you lose belly fat with aerobics?Belly fat is abdominal obesity. When your body accumulates fat, a certain amount of fat is deposited in your abdomen area, thereby leading to a swelling waist size, and consequently, you can no longer wear your favorite figure hugging dresses or you need to buy larger-size pants. Also there is a proven connection between the accumulation of belly fat and cardiovascular disease.So belly fat is a dangerous sign which you need to prevent to keep yourself heart healthy.Now the question is how can you lose belly fat with aerobics? A recent health study has shown that aerobic exercise is the best way to burn belly fat.

The results showed that people who did aerobic exercise regularly for a period of 6 to 8 months lost about 2.5 inches of belly fat, which was about 1.5 times more than those involved in other exercises.15 Best Aerobic Workouts at Home for Belly FatStay at home. You don’t need to go to the gym. At the comfort of your home, try these simple aerobic exercises and see the results. 100% guaranteed – you will lose weight and get a flat stomach. But, yes, do these regularly and religiously.Circuit Training:Circuit training is basically an aerobic exercise combined with resistance training and it results a high intensity workout. These aerobic exercises need to be performed, in a circuit, that is, one after the other. And there should be minimal rest in-between. Circuit training involves both aerobic and non-aerobic exercises. You can create your very own routine.Stair Exercises:Stair training will boost your cardiovascular stamina. It will tone down your lower body.

Walk up and down a flight of stairs for 15-20 minutes. You can increase it later to 30 minutes. This is a great warm-up exercise. Just see that you maintain a steady pace.Skipping:This is a high-intensity aerobic workout. While skipping, your shoulders, bottom, thighs and calves are targeted. Do high energy skipping and burn calories. It is said that skipping can burn up to 450 calories in 45 minutes.Kickboxing:This is another simple aerobic exercise that burns 863 calories in 1 hour. It has been a great cardio workout. Kickboxing helps in burning fat from your waist and thighs.Core Power Yoga:Core power yoga strengthens your abdomen and back besides helping in weight loss. It can also tone your muscles and can strengthen the hip and pelvis.

While doing core power yoga, you improve strength, stamina, concentration and also reduce stress.Squats:if you really want to lose belly fat, add squats to your daily exercise routine. Squats are a full body workout.Squat Jumps:You can also burn belly fat, increase your heart rate with squat jumps. This is a high intensity work out. Avoid it if you experience pain.Hula Hoop:Get a hula hoop. Try various variations using the hoop.

This childhood game can be one of your favorite aerobic exercises to reduce belly fat, working on your waist and bumps.Burpees: What about burpees? Exercise your muscles from arm to legs with burpees. This is a full body exercise. You can strengthen your muscles and lose belly fat by doing burpees.Jogging in Place:This is another popular aerobic exercise which increases your heart rate and improves your metabolism. Do jogging in place and induce fat burning.Jumping Jacks:What about jumping jacks? One of the simplest aerobic exercises which you can do anywhere at home. It is a great warm-up exercise and great for cardiovascular training. You sweat a lot while doing this exercise. And in turn you also lose belly fat.Bear Crawls:Be in a plank position with your arms and legs on the floor and extended. Keep your body flat. Now move or crawl forward fast. Put enough weight on your arms. Remember, your arms are doing more work compared to your legs.

Keep crawling for 45-60 seconds. You can turn around and crawl back if there is lack of space.Boxing:Boxing is a full body aerobic workout. It is great for weight loss and increases your heart rate. Instead of a treadmill, try boxing. This form of workout activates the whole body and makes you lose weight.Dancing:Whether it is zumba or belly dancing, bhangra or bollywood dancing, choose any form of dance. Dancing is great fitness exercise that can tone your body, can make your body flexible and also help in weight loss with a flat belly.Tap Backs:Put your both arms forward or on your waist. Step your right leg back. Repeat with the left leg in a rhythmic motion and it should be continuous. Your face, hips and shoulders should face forward. Keep your knees soft. This exercise tones your thighs, strengthen your abdomen muscles and help in losing belly fat.

15 Best Aerobic Workouts at Home for Belly Fat

6:15:00 AM

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liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.
Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way.There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.In the past, I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a

1. GarlicJust a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
2. GrapefruitHigh in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
3. Beets and CarrotsBoth are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.
4. Green TeaThis liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.
5. Leafy Green VegetablesOne of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.
6. AvocadosThis nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
7. ApplesHigh in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
8. Olive OilCold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.
9. Alternative GrainsIt’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.
10. Cruciferous VegetablesEating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.
11. Lemons & LimesThese citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.
12. WalnutsHolding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.
13. CabbageMuch like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.
14. TurmericThe liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.Tips For Doing a Liver CleanseOther liver cleanse foods not listed above include artichoke, asparagus, kale, and brussel sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. However, for best results, I recommend performing a liver cleanse. Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver.

14 Foods That Cleanse the Liver

5:50:00 AM

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Beauty Food

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1,000-year-old treatment for eye infections could hold the key to killing antibiotic-resistant superbugs, experts have said.Scientists recreated a 9th Century Anglo-Saxon remedy using onion, garlic and part of a cow’s stomach.They were “astonished” to find it almost completely wiped out methicillin-resistant staphylococcus aureus, otherwise known as MRSA.Their findings will be presented at a national microbiology conference.The remedy was found in Bald’s Leechbook – an old English manuscript containing instructions on various treatments held in the British Library.Anglo-Saxon expert Dr Christina Lee, from the University of Nottingham, translated the recipe for an “eye salve”, which includes garlic, onion or leeks, wine and cow bile.Experts from the university’s microbiology team recreated the remedy and then tested it on large cultures of MRSA.AnalysisTom Feilden, science editor Today ProgrammeThe leechbook is one of the earliest examples of what might loosely be called a medical textbookIt seems Anglo-Saxon physicians may actually have practised something pretty close to the modern scientific method, with its emphasis on observation and experimentation.Bald’s Leechbook could hold some important lessons for our modern day battle with anti-microbial resistance.In each case, they tested the individual ingredients against the bacteria, as well as the remedy and a control solution.They found the remedy killed up to 90% of MRSA bacteria and believe it is the effect of the recipe rather than one single ingredient.Dr Freya Harrison said the team thought the eye salve might show a “small amount of antibiotic activity”.“But we were absolutely blown away by just how effective the combination of ingredients was,” she said.Dr Lee said there are many similar medieval books with treatments for what appear to be bacterial infections.She said this could suggest people were carrying out detailed scientific studies centuries before bacteria were discovered.The team’s findings will be presented at the Annual Conference of the Society for General Microbiology, in Birmingham.Bald’s eye salveEqual amounts of garlic and another allium (onion or leek), finely chopped and crushed in a mortar for two minutes.Add 25ml (0.87 fl oz) of English wine – taken from a historic vineyard near Glastonbury.Dissolve bovine salts in distilled water, add and then keep chilled for nine days at 4C.

1,000 Year-Old Onion And Garlic Eye Remedy Kills MRSAA

5:34:00 AM

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If you like to lose a few pounds without drastic dieting and counting calories, write down these 10 hacks and stick to them: Dilute the juice with mineral waterCombine your favorite juice (half the usual amount) with plain or mineral water. This is how you can cut as much as 85 calories per cup and each year lose at least 2,3 kg. Study the information on the composition of foodsYou thought that candy, bags of snacks or juice that you have just consumed contains 200 calories, but if you look carefully at the label of the product, you will discover several shocking information about hidden sugars and additives that you need to remember. Drink green tea before you go for a walkThe caffeine releases fatty acids, which helps to facilitate the combustion of surplus fat. And when the polyphenols in the green tea work together with the caffeine, the effect is even greater. However, if you have high blood pressure, avoid this tip. Use olive oil instead of margarineUse olive oil on your bread. It’s healthier and will help you to eat less. According to one study, subjects who dipped their bread in olive oil were entering 52 calories less than those who used margarine. Sprinkle your cereals with flax seedsFlax seeds are rich have high levels of fiber and can help you to curb your appetite and eliminate calories. Add them to your morning cereal and pour it into yogurt, and you can bake some healthy biscuits with sesame linen and use them as healthy snacks at any time of the day. Deceive your sensesEucalyptus or mint candy can temporarily stop the food cravings.7 Spice up the mealsAdd chilly to your meals, which will help you to not eat too often. Do not over chop the vegetables for your saladAll the zucchini, celery, carrots and other foods from which you make the salad, rather than chop them finely, cut them in larger pieces. You will invest more effort in their chewing and will accordingly at the end you’ll eat less. Buy smaller packagingAlthough the large packages of food are cheaper, choose smaller boxes on store shelves because you’ll, as a survey reveals, eat as much as 44 percent less food. Drink plenty of fluidsDehydration can slow your metabolism for around 3%. With body weight of 68 kilograms, this would mean about 45 calories less per day, for a total of 2.3 kg of surplus annually. Therefore, drink more fluids, especially water.